~Disconnect from the noise of life, reconnect with your body and get back into your flo. ~
We are beyond excited to launch this brand new class to revitalize your body, mind and soul!! Improve your flexibility, range of motion, strength, body awareness and recovery time. Taught by the amazingly talented Marni Ashcroft!
With soothing urban beats playing in the background, this 55 minute class will take you through stretch practices that blend and fuse the knowledge and principles of many different modalities. Learn mindfulness and self care techniques with intelligent practices and overall longterm wellness.
Who: For anyone ages 12yrs+; All Levels welcome
What: Stretch & Recovery class
When: Mondays 9:00-10:00pm Jan 8- May 7th (no classes Feb 19 or April 2)
Where: Saskatoon Salsa Dance Co. – 3521 8th St E (Basement Level- Suite B7)
Why: Because your body will thank you! 🙂
Please bring a Yoga Mat and wear stretchy/comfortable clothes. No shoes required.
Cost: $12.00/ Individual Drop In or $50.00 for 5-Class Punch Card
*No Registration required. Punch cards must be purchased In Person by cash or cheque to ‘def SOL Productions’- just arrive 5-10minutes before class to sign in.